What Height Should A Gaming Desk Be? All You Need To Know

If you’re a PC gamer then it’s good to know the ideal height of your gaming desk as it is crucial for a healthy posture and can prevent later medical expenses from neck, back, and shoulder pain.

So, Here’s what height should a gaming desk be:

The ideal gaming desk height is between 28-inches to 30-inches high from the floor to the tabletop if you’re an average gamer with a height between 5’8 feet (172cm) to 5’10 feet (177cm).

The perfect height for a gaming desk is the height where your feet touch the floor when you’re seated on the chair, your upper body is straight, your eyesight is parallel with the monitor, and your elbows are at a 90-degree position with the tabletop. 

But there are some WHYs and HOWs of course. And as a gamer, you must be aware of that because it can help you achieve maximum comfort when you’re gaming.

Make sure you also check out these articles to know the ideal gaming desk size for comfortable gaming experiences and the ideal standing desk height for a productive office workspace.

Let’s take a closer look.

• Must Check-out: Best Gaming Computer Desks for Tall People

The Gaming Desk Height for Different Height Ranges

There are also various desk height calculators to help you know how height or how big your gaming desk should be.

Or, here I have attached a table showing the roughly estimated gaming desk height for the person of different height ranges. 

These gaming desk height has been generated using the same desk height calculator to help you set your gaming station hassle-free.

Pick the right height of yours and see what height sitting gaming desk or standing gaming desk you should have for your setup.

Your Height	Chair Height	Sitting Desk Height	Standing Desk Height
5’0“ (152.4cm)	16” (40.64cm)	23” (58.42cm)	39” (99.06cm)
5’1“ (154.94cm)	16” (40.64cm)	23” (58.42cm)	39” (99.06cm)
5’2“  (157.48cm)	16” (40.64cm)	24” (60.96cm)	40” (101.6cm)
5’3“ (160.02cm)	16” (40.64cm)	24” (60.96cm)	40” (101.6cm)
5’4“ (162.56cm)	17” (43.18cm)	25” (63.5cm)	42” (106.68cm)
5’5“ (165.1cm)	17” (43.18cm)	25” (63.5cm)	42” (106.68cm)
5’6“ (167.4cm)	17” (43.18cm)	26” (66.04cm)	43” (109.22cm)
5’7” (170.18cm)	17” (43.18cm)	26” (66.04cm)	43” (109.22cm)
5’8“ (172.72cm)	18” (45.72cm)	26” (66.04cm)	44” (111.76cm)
5’9“ (175.26cm)	18” (45.72cm)	27” (68.58cm)	45” (114.3cm)
5’10“ (177.8cm)	18” (45.72cm)	27” (68.58cm)	45” (114.3cm)
5’11“ (180.34cm)	18” (45.72cm)	28” (71.12cm)	46” (116.84cm)
6’0“ (182.80cm)	18” (45.72cm)	28” (71.12cm)	47” (119.38cm)
6’1“ (185.42cm)	18” (45.72cm)	29” (73.66cm)	47” (119.38cm)
6’2“ (187.96cm)	19” (48.26cm)	29” (73.66cm)	48” (121.92cm)
6’3“ (190.5cm)	20” (50.8cm)	29” (73.66cm)	49” (124.46cm)
6’4“ (193.4cm)	20” (50.8cm)	30” (76.2cm)	50” (127cm)

• Also Check: Best Gaming Computer Desk For Multiple Monitors

Does it Matter if the Desk Height is Not Optimal?

There’s a lot of debate around whether a desk should be high or low for some people when it comes to a gaming desk. 

You don’t need to follow the rules of what kind of desk to have. But you do need to consider the height of your gaming desk. 

You don’t want yourself to be uncomfortable while you’re gaming. Thus, you should be well concerned about the ideal height of the gaming desk.

And the main reason is Ergonomics.

Ergonomics is the study of the way things work, like posture, muscle control, and the positioning of your body. This is what makes good ergonomics (a good sitting posture) and bad ergonomics (a bad sitting posture).

Ergonomics is essential for computer gaming because it helps you to feel more comfortable and at ease while playing your favorite PC games. 

So, as a PC gamer, you must be aware of the basic principles of ergonomics and good sitting posture, as it guarantees you will not face any future injuries or health issues.

And the only way you can achieve ergonomics for gaming is by paying attention to the desk height and choosing the right one.

Therefore, along with the desk type, built quality, weight holding capacity, and desk size, you should also consider the desk height as a priority. 

These are other reasons for which considering the gaming desk height becomes a crucial aspect.

1. The Desk Height Affects Your Sitting Posture

A lot of people think that ergonomics doesn’t have any importance to computer gaming or video games. 

But it’s quite important. 

When you’re playing computer games, you need to be able to move your arms and hands properly and effectively with precision. 

But if you have poor ergonomics and sitting posture, you’re not going to be able to move your arms and hands properly.

And if I’m not wrong, as a gamer, you would want to play your favorite computer games for hours sticking to the desk in a single position. 

If so, there are chances that you may find poor body posture, feel uncomfortable, and face neck, back, and shoulder soreness.

This is why the gaming desk should have the right height so that you can maintain proper sitting posture.

2. The Desk Height Affects Your Viewing Angle

Your monitor viewing angle is one of the most important things to consider when deciding on the gaming desk height. There are many reasons for this. 

For example, If you have a desk that’s too low, it’ll make it hard to play games on your computer without having to stand up.

Also, the monitor is a display device and the screen has a certain resolution. So, if you are sitting too far away from your monitor, then you are not able to see clearly.

Therefore, your computer monitor should also be at an optimal height and distance on the desk height for perfect eyesight. 

3. The Desk Height Affects Your Gaming Experience

So it’s clear how a desk height affects your sitting posture and viewing angle. But it indeed affects your overall gaming efficiency and experience as well.

But how?

Well, it’s quite simple. 

Your best gaming experience and efficiency equally depend on the quality of comfort and convenience you’re having while playing the game. 

And the comfort and convenience purely depend on your sitting posture, your eyesight with monitor(s), and gaming ergonomics.

So, when you’re ergonomically well seated and comfortable playing the game, you give your best 100% and enjoy every second of the gaming session.

• Must Check-out: Best Standing Desk for a Healthy Gaming Posture

Ways to Make Gaming Desk Comfortable for You

In some cases, you may find your gaming desk is not at the perfect height you’re wanting, they are either too high or too low. 

In that case, you’re at risk of poor posture that may lead to health issues such as the back, shoulder, or joint soreness and pain.

The good news is there are some solutions to help you make your gaming desk height proper and comfortable for your sitting posture. 

1. Get a Right Height Chair with a Desk?

Finding the correct sitting posture is very essential for ergonomics. To make your desk ergonomically perfect, you need to make your chair comfortable.

First of all, get your gaming chair (an adjustable chair) and adjust its height. 

Make sure when you are seated, your both feet are comfortably touching the floor, your hips and back are straight, and your elbows are at an equal level of height with the tabletop. 

Also, there should be a minimum of 1-2 inches of space between the back of your knees and the seat of the chair.

This is very important because if your knees are touching the seat of the chair, it can block the blood circulation to the feet.

In case, if your desk is too high and your feet are not touching the floor after adjusting the chair height, you’ll need to fix this. 

To make this perfect, place a footstool underneath your feet. Or you can use some wood blocks or books as a footstool. 

The reason to make chair height perfect for the desk is to equalize your body weight on the chair and your legs. 

So that you should be able to sit for hours and hours and play your computer games comfortably. 

2. Make Armrest Position Relaxed

The second thing you’ll need to do is make your armrest position neutral for a comfortable neck and shoulder.

This is very essential because they support your upper limbs, and reduce load down to your lower back. Also, it avoids your neck, shoulders, and arms from becoming tired.

To make the armrest position neutral, adjust the chair height until your elbow reaches the tabletop height and make sure they are at 90-degrees. 

But in some cases, when your desk size is big, it could cause issues creating a neutral armrest position. 

In this case, your high gaming desk can strain your wrist while increasing the chair armrest height can strain your shoulder. 

You can solve this by increasing the chair height and placing a footrest or footstool underneath your feet.

3. Place Monitors in the Right Position to Improve Eyesight

Positioning the monitor(s) at the ideal distance and height is very important to get your eyes in perfect contact with the monitor display.

To do this, place the monitor on the desk about an arm’s length away from you and the height should be parallel to your eye level.

At this position, your neck is in the neutral position, and no need to move up or down to see the different content on the monitor screen.

Make sure there are no more than 2 inches above your eyes and on top of the computer screen. If so, the chances are you may face neck and eye strain.

If you are not able to adjust the monitor height further, you can use books or anything flat & solid to place as a monitor stand. 

Or, if you would like to mount your monitor then there are various good quality monitor arms available in the market such as this one.

The best thing about monitor mounts is that they allow monitor adjustment with the great rotating facility at different angles as per your needs. 

4. Place Mouse and Keyboard in a Natural Position

Whether you’re playing a computer game or using your keyboard and mouse to type, you need to try and keep your arms relaxed. 

Your arms should be a comfortable length and the wrists should not be tense. If your hands are tense, you may experience chronic pain in your wrists and hands.

So, if you want a comfortable gaming experience, it’s important to know what position would be favorable for your keyboard and mouse.

The best position for keyboard and mouse while gaming is a lot like the best position for keyboard and mouse while typing. 

Place your keyboard on the desk between 4 to 6 inches away in front of you. The mouse should also be in the same position right on the keyboard. 

This placement makes sure that you’ll be comfortable, able to do your work with minimal effort, and have your hands and fingers on the keys at the same time.

• Must Check-out: 33+ Minimalist Desk Setup Ideas for Home Office

5. Take Frequent Breaks, Move a While

You don’t have to be a hardcore gamer to remember that sometimes you need to take breaks while gaming on the computer. 

A gaming session is supposed to be fun, but if you’re playing something for a while and it starts to get boring, take a break for a couple of minutes. 

If you’re playing for a long time, your brain needs time to recover. Don’t let yourself burn out and start getting down on yourself because you’re tired. 

It’s important to take breaks from playing computer games to allow your brain and body to recover and recharge. 

Do things like break out a book, go for a walk, or move around your desk.

It gives your brain time to think, and it refreshes your memory. This is especially important if you’re playing for hours on end.

6. Invest in a Standing Desk

As you know, if the desk height is not suitable for your working posture, you may face several physical issues that can lead to lower productivity.

To avoid all these kinds of issues, the best solution would be to invest in an adjustable standing desk.

The standing desk is ergonomically designed furniture that has an adjustable facility to raise, lower, and stop the desk height as per your comfortable working posture.

The best thing about standing desks is that, due to their adjustability, these desks can be used both as a sit-desk and a standing desk.

So, when you’re working on a computer in a seated position then you can switch your position to standing, and when you feel exhausted while working in a standing position, you can again switch it to seated mode.

By changing the desktop height throughout working and gaming hours, standing desks help keep you active, and healthy, stay focused on work and improve your productivity.

You can check out this article to find your ideal height adjustable standing desk from our recommended list.

Or, these are the top-rated standing desks that you can consider investing in today to get your best gaming experience.

FAQ: What Height Should A Gaming Desk Be

Conclusion

Height is an extremely important component of the desk. It’s very important to know what does, what doesn’t and why.

No matter if it’s your regular computer desk or gaming desk, the proper height ensures that you sit comfortably and enhance your gaming experience.

And now that you’ve known what height should a gaming desk be and why it’s important, you’re better able to choose the right gaming desk. 

I hope this article helped you with what you’re looking for. If so, make sure to share on social media with your gaming bros.

And if you have any suggestions or queries, write them in the comment below. It would be appreciated. 🙂

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